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      <image:caption>Echinacea spp.</image:caption>
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      <image:caption>Hibiscus Mint Iced Tea is super refreshing and cooling on a hot summer day. Plus, Hibiscus helps the heart. Learn more below!</image:caption>
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      <image:caption>Listen anywhere you listen to podcasts or click here.</image:caption>
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      <image:caption>Personalized spa for face, hands and feet with hand made herbal products. Retreat, workshops, private groups, planned events.</image:caption>
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      <image:caption>Nourish Yourself, an online course Supporting health with common herbs, in simple ways.</image:caption>
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      <image:caption>2 hour hands-on make and take herbal learning experiences &amp; herb walks on Deer Isle.</image:caption>
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  <url>
    <loc>https://www.solidagoherbschool.com/about</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1561611145618-BGQRFQUFE4YIWO096LOZ/solidago_batch+2_72-271.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1530204887620-92I6DZS179OK4PSK008A/Logo+V3_large.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>Brighid Doherty, founder of The Solidago School of Herbalism, health educator, &amp; community herbalist</image:caption>
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  <url>
    <loc>https://www.solidagoherbschool.com/contact</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Contact</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1530206426961-MTI73EB5FEHWB4BHUILQ/Logo+V4_large.jpg</image:loc>
      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.solidagoherbschool.com/herbal-spa</loc>
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    <lastmod>2019-06-27</lastmod>
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  <url>
    <loc>https://www.solidagoherbschool.com/nourish-yourself</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1574275103394-ZU1QOHNOV78A0CFMSJNV/Nourish+Yourself+Logo_small.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1574276670115-07YOC6X7ZMSBJWX1XL0U/girl-2626753_1920.jpg</image:loc>
      <image:title>Nourish Yourself - Are you ready for deep nourishment?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b34ee7cd274cba0a204aaad/1600309181213-USPIXPKNRO80R0U87UD7/Brighid%2Band%2Blinden.jpg</image:loc>
      <image:title>Nourish Yourself - Shift toward a healthier you with herbal infusions.</image:title>
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      <image:title>Nourish Yourself - You will have lifetime access to:</image:title>
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      <image:title>Nourish Yourself - Core Video Classes:</image:title>
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      <image:title>Nourish Yourself - Bonus Video Classes:</image:title>
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      <image:title>Nourish Yourself - Are you ready?</image:title>
      <image:caption>All this for just $125. You will need to buy herbs to go with this course. I provide you with a list of herbs needed and distributors and farms where they may be purchased. The herbs will cost about $100-$150 for a 3 month supply. You can also purchase them in smaller amounts to reduce the cost and see if you like them before buying them in bulk. Payments accepted online via this website with credit card or PayPal Or with a check, Venmo, or Zelle. Email me at solidagoherbschool@gmail.com for these payment options. There is a “risk-free” refund in the first month of the program, if you decide it’s not for you.</image:caption>
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      <image:title>Nourish Yourself - Now is the time!</image:title>
      <image:caption>Create space in your life. Make a commitment to yourself. Take care of your health. Provide for your body. Learn something new.</image:caption>
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      <image:title>Nourish Yourself - Join me on this journey, as we build foundational health together.</image:title>
      <image:caption>We will work with common herbs in simple ways to nourish our whole being.</image:caption>
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  </url>
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